That flat platform is ideal for squatting if you have ideal ankle mobility to squat most people, especially gym beginners, don’t. When you squat and deadlift at a high level, you want a shoe with a flat platform, not an elevated heel - and you don’t exactly want extra cushioning.Įxcept even in this situation, the SuperReps aren’t all that bad. If there’s an issue with the SuperReps in general training, it’s the heel. The SuperReps’ weakness can sometimes be a strength. My answer: It’s no problem at all, and I’m able to slip out of the rower just fine to do burpees, too. In CrossFit classes, this means fitting the sleeker Metcon or Nano in position, but what about the width of the SuperReps’ forefoot? Two days later, the SuperReps answer my biggest question: Can they survive on the Concept2 rower? A staple of many fitness classes, the rower locks down your foot on a pad so you can row with power. I test it out with Superman pushups hours later, and it’s even better here, delivering a level of forefoot flexibility so reactive that I can land more easily and comfortably than ever. Just about every group fitness class includes some sort of burpee variant at some point, right? The SuperReps include a unique separation in the forefoot called a “burpee break." It breaks right where your toes have to curl upwards when you’re in plank position, and it actually does make burpees and pushups that much more comfortable.
The SuperReps are optimized for group fitness in other ways, too. Go to Barry’s with the wrong running shoes, and you’re going through the motions on anything lateral, mailing it in. This smooth landing is critical to letting you take your group fitness class on with confidence, and confidence and aggression is everything in these situations.
But if you’re new to fitness, you just want to survive the skater lunge, landing with balance and security - and without feeling like you could fall at any moment. Reality is, if you’re an awesome fitness type, you can crush a skater lunge in any shoe (or no shoes at all). Critics are going to say that these aren’t perfect lifting shoes, because hey, when I deadlift or squat, I want a flat platform, not the big heel that the SuperReps offer.īut Nike’s unique challenge was building an all-around shoe that can deliver in a variety of situations, and support and cushioning are critical in group fitness - especially for beginners. And that’s a key thing to understand about the SuperReps. This just in: Usain Bolt and The Mountain aren’t showing up at Barry’s. Nike built the SuperReps with beginners in mind. But the SuperReps are well up to the challenge. And despite what you think of group fitness, it’s an underrated one-of-a-kind test, both for your overall fitness ability, and for your footwear. This sneaker is one-sized-fits-all-fitness, ready for any group fitness challenge. You’d use the running shoe that most people wear for any treadmill work, but then you’d want a lifting shoe for some deadlifts and squats, then something with a bit more cushioning for the box jumps, and something with tight lockdown (basketball shoe, anyone?) for the skater lunges.Įxcept nobody wants to do that - and that’s where the SuperReps come in. And if you wanted to get super-precise, you’d actually need a different sneaker for each. Your average group fitness class is a big sometimes-beautiful (sometimes-decidedly-not-beautiful, but that’s a story for another day) mess of fitness ideas, an effort to pack a bevy of movements into one hour of work. Nike's Air Zoom SuperReps are built for group fitness.
NIKE AIR ZOOM SUPERREP 2 X REVIEW SERIES
2, and will run you $120, the first in a series of Nike kicks designed specifically for group fitness. Nike’s first HIIT training class shoes - and at its core, that’s what these kicks are meant for - are really a hit. And then I start to understand (and yes, dig) the Air Zoom SuperReps. Then we start doing the lateral lunges, and the fast-feet drills, and the burpees.
I’m a major fan of Nike’s Metcon line, and I’ve used the Reebok Nano, and No Bull’s trainers - and I generally want a shoe without a massively elevated heel and too much cushioning. larger design than what I’d typically use for training. The problem: They’re completely unlike the training sneakers I’m used to, with a raised heel (translation: No way am I doing squats and deadlifts in these), a pair of Zoom Air pockets in the forefoot, and, all around, a much. I’m about to start a half-hour fitness class, and Nike’s just given me a pair of their new Air Zoom SuperReps, a set of training sneakers that, in theory, are built exactly for fitness classes.
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